Padmasana : Discover 22 Amazing Benefits for Positive Energy and Wellbeing
PADMASANA
Idam Padmasanam Prkatam Sarva vyadhi vinashanam
Padmasana : Padmasana derives its name from the Sanskrit word “Padma” which means Lotus . That is why it is also called lotus position. It is another sitting asana. Padmasana is an ultimate meditative pose. It is a cross-legged sitting pose. The Lotus yoga pose helps to connect the mind, body and soul.
Technique for Padmasana / lotus pose
- Sit straight on the ground.
- The spine should be erect as one sits.
- Now fold the right leg and place the foot of the right leg closer to the hip above the left thigh.
- The right heel should be pressed against the lower left part of the abdomen.
- Now the left leg should be folded and placed above the right thigh.
- The left heel should be pressed against the lower right part of the abdomen.
- Now place both the hands on the knees in Gyanmudra.
- Breathing should be normal while keeping the spine straight.
- People can hold in this position for however long they feel comfortable.
Benefits of Padmasana
- Regular practice of this asana increases the concentration and focus power of the brain.
- Regular practice of Padmasana makes the mind and reflexes sharp.
- It helps to calm/relax the mind and body.
- Regular practice of this asana helps to improve the eye sight.
- Padmasana is a very beneficial exercise for those who have anxiety and are often stressed.
- Regular practice of Padmasana helps to cure the problem of insomnia.
- Regular practice of this yoga pose helps to energize the body by eliminating fatigue.
- Regular practice of this asana helps to keep the spine straight and in a healthy shape.
- Regular practice of Padmasana helps to increase the stretching of hip and knee joints.
- Regular practice of padmasana provides the great strength and flexibility of the joints.
- Regular practice of padmasana helps to preserve all the natural Fluids in the body. Such as Synovial fluid the joints of knees, shoulders, hips, hands and feet.
- It helps to reduce the fat of thighs and hips.
- This asana is helpful for people suffering from shortness of breath.
- Regular practice of this is asana helps to cure the problems of feet concerning excessive sweat and bad odour.
- Regular practice of this asana helps to improve the digestive system and it also helps to cure constipation.
- Regular practice of Padmasana tones up the nerves of coccyx and sacral region by supplying them with extra blood.
- Regular practice of this asana is very beneficial for women as it helps to reduce the menstrual pain/cramps and also helps to lessen the straining in the abdominal region.
- Regular practice of this asana is highly beneficial for pregnant women as it increases the chances of normal delivery.
- It helps to control the blood pressure.
- It helps to improve the urinary system.
- The practice of this asana increases the brightness and glow of the face.
- Regular and proper practice of Padmasana destroys all the diseases from the body.
Precautions Padmasana/ lotus pose
- People who have undergone any major ankle, knee or back related surgery/surgeries should avoid doing this asana for at least 9 to 12 months after it and if they want to start this after the mentioned period of time, they should discuss it with their doctor.
- Acute Arthritis patients should avoid the practice of this asana.
- During the later period of pregnancy, this asana should be performed very carefully and only after consulting the doctor and only in the presence of a profession yoga trainer.
- People who have severe back pain should avoid the practice of this yoga pose.
- People with severe stomach problem should avoid the practice of this asana.
- In the case of Varicose veins should avoid practice of this asana.
- Sciatica patients should avoid practice of this asana.
- In case of severe Ankle pain, back pain, knee pain should avoid the practice of this asana.
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