GARUDASANA
GARUDASANA : In modern yoga Garudasana (Eagle pose) is a standing balancing pose asana. It is a combination of two words Garuda and asana. Garuda means Eagle (bird). In the final position of this asana the hands are to be intertwined and placed in front of the chest like a beak of garuda or eagle. This is why this asana is known as Garudasana.
Technique
- One should only start the practice of this asana after a proper warm up.
- Stand straight on the ground.
- Now slightly bend your knees.
- Lift your right foot up while balancing on your left foot and cross the right leg over the left leg.
- Intertwine both the arms with each other like the strands of a rope.
- Place the intertwined hands in front of the chest like the beak of an eagle.
- Bend the knees and then try to balance.
- Try to hold the posture for at least 15-30 seconds.
- Repeat this posture from the other side of the leg and follow the same procedure.
- For better results try to do this asana at least 2-4 times.
Benefits of Garudasana
- Regular practice of Garudasana stretches the muscles of areas such as thighs, hips, calves, shoulders and upper back.
- Regular practice of Garudasana helps to strengthen the muscles of the feet, ankles, thighs and calves.
- Garudasana is immensely helpful in case of enlargement of the testicles.
- Garudasana is very beneficial for the patients of anorectal and urinary melodies.
- Regular practice of Garudasana helps to improve the concentration/focusing power of a person.
- Regular practice of Garudasana helps to improve the functioning of the joints.
- This asana is helps to alleviate the pain of the feet, knee joints and other joints.
- Regular practice of Garudasana helps to increase the flexibility of the body.
- Regular and proper practice of this asana helps to reduce the unwanted fat from areas such as thighs, arms and hips.
- Regular practice of this asana is very beneficial for sciatica patients.
- It helps to cure the problems of the prostate.
- Regular practice of this asana helps to prevent cramps in calf muscles.
- Regular practice of this asana is good for the proper functioning of the Kidney, and it also helps to cure Kidney related problems.
- This asana is very beneficial for those who have urinary problems.
- Regular practice of Garudasana helps to reduce stress and anxiety.
- Regular practice of this asana helps to energize the body.
- Regular practice of this asana helps the body and mind to stay calm.
Precautions
- Practice of this asana should be avoided in case of severe arthritis.
- People who have undergone any major surgery/surgeries should avoid doing this asana for at least 9 to 12 months after it and if they want to start this after the mentioned period of time, they should discuss it with their doctor.
- People who have recently recovered from any injury/surgery should only do this asana in the presence of a professional yoga trainer.
- In case of varicose veins one should avoid the practice of Garudasana.
- In case of swelling in veins one should avoid the practice of this asana.
- In case of severe problems of joints, the practice of this should be avoided.
- Practice of this asana should be avoided in case of obesity.
- Practice of this asana should be avoided in case of high blood pressure and low blood pressure.
- Practice of this asana should be avoided in case of severe headache and migraine.
- Practice of this asana should be avoided in case of asthma.
- Pregnant women must avoid the practice of Garudasana as it is not safe for them.
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Conclusion,
Garudasana (Eagle Pose) is more than just a yoga posture—it’s a gateway to improving your balance, enhancing flexibility, and calming your mind. By incorporating this powerful pose into your routine, you can unlock physical and mental well-being while fostering a deeper connection between your body and mind. Whether you’re a beginner or a seasoned practitioner, Garudasana offers benefits that can transform your yoga practice and overall health. Start your journey with this empowering pose and experience the profound impact it brings!
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Yoga is not logic, but realizationhttps://networkbharat.com/yoga-is-not-logic-but-realization/
