Surya Namaskar And Its Benefits
Surya Namaskar: Surya Namaskar means Sun salutation; it is a sequence of 12 powerful yoga poses. Surya Namaskar is an ancient form of yoga, it is the art of solar vitalization, this form of yoga is a complete meditative technique. Surya Namaskar has an immensely positive impact on the body and mind. Surya Namaskar works on 7 Chakras. Surya Namaskar has a good effect on the seven chakras that are located in various parts of the body. The seven colors represent seven types of energy in the rays emanating from the Sun.
The seven chakras are as follows:
- Sahastrar Chakra (Crown Chakra) – Violet colour
- Aagya Chakra (third eye chakra) – Indigo colour
- Vishuddhi Chakra (throat Chakra) – Blue colour
- Anahata chakra (heart Chakra) – Green colour
- Manipura Chakra (solar plexus Chakra) – Yellow colour
- Swadhisthana Chakra (sacral chakra) – Orange colour
- Muladhara Chakra ( root Chakra ) – Red colour
The solar plexus is the centre point of the human body, this is also called Manipura Chakra. It is connect with the sun.
Every morning continuous practice of Surya Namaskar boosts the solar plexus.
Regular practice of Surya Namaskar increases vitality, confidence, instinctive and mental abilities.
12 Poses of Surya Namaskar
- Surya Namaskar is the easiest way for a person to get used to yoga it should be done along chanting mantras in every posture.
- Prayer pose – Om Mitraya Namah
- Hastottanasana – Om Ravaye Namah
- Padahastasana – Om Suryaya Namah
- Ashwa Sanchalanasana – Om Bhanvae Namah
- Parvatasana – Om Khagaya Namah
- Ashtang Naman – Om Pushne Namah
- Bhujangasana – Om Hiranyagarbhaya Namah
- Parvatasana – Om Marichaye Namah
- Ashwa Sanchalanasana – Om Adityaya Namah
- Padahastasana – Om Savitre Namah
- Hastottanasana – Om Arkaya Namah
- Pranamasana – Om Bhaskaraya Namah
Benefits of Surya Namaskar
24 Powerful Benefits of Surya Namaskar for Wellness
- We get lots of Vitamin D by doing sun salutation in front of the sun in the morning, which strengthens bones and helps in keeping the body healthy.
- Surya Namaskar helps to detox the body.
- Regular practice of Surya Namaskar improves blood circulation to all parts of the body and keeps the skin young.
- It increases energy and vitality thereby making your face glow with radiance, this help the skin retain its fitness.
- By practicing Surya Namaskar regularly, the scalp becomes strong, which also cures the problem of hair fall.
- By doing regular sun salutation, the body and mind stay stress free.
- Regular practice of Surya Namaskar promotes balance in the body.
- Practicing Surya Namaskar daily strengthens the heart.
- Surya Namaskar is a complete exercise in itself, which can balance the body weight i.e. weight can be increased and weight can also be reduced.
- Surya Namaskar is a complete stretching exercises of all body parts.
- Surya Namaskar improves flexibility.
- . Regular practice of Surya Namaskar strengthens all the parts of the body are, such as the Spine bone, the throat, the shoulders, the hands, the wrists, the waist muscles and all the parts.
- Psychologically, regular practice of Surya Namaskar regulates the interconnection of body, breath and mind, thus making you calmer and boosting the energy level and it also sharpens the memory.
- Regular practice of 12 Poses of Surya Namaskar helps to keep a person fit, healthy and diseases free.
- Regular practice of Surya Namaskar maintains blood sugar level.
- Surya Namaskar ensures regular mensural cycle.
- Surya Namaskar cures anxiety and fatigue.
- It helps to lessen the pain in the joints and with regular practice, it can eventually cure all the pain.
- Surya Namaskar aids in controlling and maintaining the functions of Endocrine glands.
- Regular practice of Surya Namaskar improves digestive system.
- Insomnia can be cured by regular practice of Surya Namaskar.
- Surya Namaskar can also reduce the effect of aging.
- Surya Namaskar helps a person to stay and feel young as it improves the condition of the human body.
- By continuously practicing all the 12 Asanas of Surya Namaskar, new energy is transmitted to the body.
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Conclusion:
Surya Namaskar is more than just a series of yoga poses; it is a holistic practice that nurtures the body, mind, and soul. From improving physical strength and flexibility to enhancing mental clarity and emotional balance, the benefits are transformative. By incorporating Surya Namaskar into your daily routine, you can unlock a healthier, more vibrant life filled with wellness and positivity.
Also Read :
The Unstoppable Power of Yoga: 10 Life-Changing Steps to Inner Realization Beyond Logic
