Marjari Asana benefits Marjari Asana : Modern life has made stiffness and stress almost unavoidable. Long sitting hours, screen addiction, and daily pressure slowly weaken the spine and overwhelm the…
Viparita Karani Mudra Benefits Viparita Karani Mudra (Legs Up the Wall Pose): Stress, poor digestion, and hormonal imbalance are common problems today. it is a simple inverted yoga pose that…
Shashankasana benefits for mind and body:Today’s busy lifestyle causes stress and digestion problems. Shashankasana Yoga, also known as the Child Pose, is a simple and natural way to relax the…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…
ARDHACHAKRASANA (Half Wheel Pose)Technique for Ardhachakrasana(Half Wheel Pose)Benefits of Ardhachakrasana (Half Wheel Pose)Precautions for Ardhachakrasana (Half Wheel Pose)Conclusion for Ardhachakrasana (Half Wheel Pose): ARDHACHAKRASANA (Half Wheel Pose) ARDHACHAKRASANA (Half Wheel Pose): Ardha means half and chakra…
MANDUKASANA (FROG ASANA)How to do Mandukasana?Conclusion: MANDUKASANA (FROG ASANA) What is Mandukasana? How to do Mandukasana? What are the benefits of Mandukasana? What are the therapeutic benefits of Mandukasana? …