yoga practice

PADAHASTASANA

Padahastasana: 15 Incredible Benefits for Ultimate Health and Happiness

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PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…

PARSVAKONASANA

Parsvakonasana: 17 Powerful Benefits for Your Well-Being

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PARSVAKONASANATechniqueBenefits of ParsvakonasanaPrecautionsConclusion:Also Read This : PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as Parsvakonasana or lateral angle…