Trikonasana correct method Trikonasana : Yoga is not just about flexibility—it’s about alignment, awareness, and balance. One of the most commonly practiced standing yoga poses, Trikonasana (Triangle Pose), looks simple…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…
PARSVAKONASANATechniqueBenefits of ParsvakonasanaPrecautionsConclusion:Also Read This : PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as Parsvakonasana or lateral angle…