yoga for mindfulness

TADASANA

Tadasana: 1 Ultimate Pose for a Positive Life

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TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…

MANDUKASANA

Mandukasana: Unlock 17 Powerful Benefits for a Joyful Life

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MANDUKASANA (FROG ASANA)How to do Mandukasana?Conclusion: MANDUKASANA (FROG ASANA) What is Mandukasana? How to do Mandukasana? What are the benefits of Mandukasana? What are the therapeutic benefits of Mandukasana? …