Yoga for Mind and Body

Shashankasana benefits for mind and body

Shashankasana Benefits: 1 Yoga Pose for Mind and Body

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Shashankasana benefits for mind and body:Today’s busy lifestyle causes stress and digestion problems. Shashankasana Yoga, also known as the Child Pose, is a simple and natural way to relax the…

Parsvakonasana

Parsvakonasana: 17 Powerful Benefits for a Stronger Mind and Body

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Technique for Parsvakonasana"Parsvakonasana: 17 Power Benefits for Flexibility and Strength"Precautions During ParsvakonasanaConclusion PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as…