Yoga for Health

Surya Namaskar

Surya Namaskar : 24 Benefits for Vibrant Health & Energy

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Surya Namaskar And Its Benefits12 Poses of Surya NamaskarBenefits of Surya Namaskar24 Powerful Benefits of Surya Namaskar for WellnessConclusion:Also Read : Surya Namaskar And Its Benefits Surya Namaskar: Surya Namaskar…

PADAHASTASANA

Padahastasana: 15 Incredible Benefits for Ultimate Health and Happiness

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PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…