Trikonasana correct method Trikonasana : Yoga is not just about flexibility—it’s about alignment, awareness, and balance. One of the most commonly practiced standing yoga poses, Trikonasana (Triangle Pose), looks simple…
TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…
Surya Namaskar And Its Benefits12 Poses of Surya NamaskarBenefits of Surya Namaskar24 Powerful Benefits of Surya Namaskar for WellnessConclusion:Also Read : Surya Namaskar And Its Benefits Surya Namaskar: Surya Namaskar…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…
PARSVAKONASANATechniqueBenefits of ParsvakonasanaPrecautionsConclusion:Also Read This : PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as Parsvakonasana or lateral angle…
Samatvam Yoga Ucyate: 5 Life-Changing Benefits and Its Significance1. What Does Samatvam Mean in Yoga?2. The Role of Samatvam in Patanjali's Yoga Sutras3. Benefits of Samatvam in Yoga4. How to…