holistic wellness yoga

Viparita Karani Mudra Benefits

7 Viparita Karani Mudra Benefits

Post category:Uncategorized
Post comments:0 Comments

Viparita Karani Mudra Benefits Viparita Karani Mudra (Legs Up the Wall Pose): Stress, poor digestion, and hormonal imbalance are common problems today. it is a simple inverted yoga pose that…

Shashankasana benefits for mind and body

Shashankasana Benefits: 1 Yoga Pose for Mind and Body

Post category:yoga
Post comments:0 Comments

Shashankasana benefits for mind and body:Today’s busy lifestyle causes stress and digestion problems. Shashankasana Yoga, also known as the Child Pose, is a simple and natural way to relax the…