Shashankasana benefits for mind and body:Today’s busy lifestyle causes stress and digestion problems. Shashankasana Yoga, also known as the Child Pose, is a simple and natural way to relax the…
Standing Yoga sequence for Beginners Standing Yoga sequence for Beginners: In today’s fast-paced lifestyle, many people want to stay healthy but feel overwhelmed by complicated workouts. This is where a…
Dhanurasana benefits Dhanurasana benefits : Yoga is not just exercise—it is a way of aligning the body, breath, and mind. Among the many powerful yoga postures, Dhanurasana, commonly known as…
Trikonasana correct method Trikonasana : Yoga is not just about flexibility—it’s about alignment, awareness, and balance. One of the most commonly practiced standing yoga poses, Trikonasana (Triangle Pose), looks simple…
Varuna Mudra Benefits When the Body Cries for Balance 💧 Pain is not always a problem—it is often a message. Dry skin, joint stiffness, digestive discomfort, emotional heaviness, or unexplained…
TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…