8 Simple Yoga Poses for Happy Period Relief: Period pain is something millions of women silently struggle with every month. From sharp cramps in the lower abdomen to back pain,…
Gomukhasana Mistakes Gomukhasana mistakes : Gomukhasana, also known as Cow Face Pose, looks calm and graceful—but when practiced incorrectly, it can quietly strain your neck, shoulders, hips, and knees. Many…
Surya Bhedana Pranayama Benefits and Method In today’s fast-paced lifestyle, constant fatigue, mental fog, and low energy have become common problems. While caffeine and quick fixes offer temporary relief, yoga…
Simple exercises for sedentary lifestyle Modern life has quietly trained our bodies to sit… and sit some more. Long hours at desks, screens glued to our eyes, and minimal movement…
Varuna Mudra Benefits When the Body Cries for Balance 💧 Pain is not always a problem—it is often a message. Dry skin, joint stiffness, digestive discomfort, emotional heaviness, or unexplained…
Muladhara Chakra Healing Many people pray daily.Many chant mantras.Many meditate for hours. Yet, deep inside, life still feels unstable. According to yogic wisdom, the reason is simple — the Muladhara…
Netra Shakti Vikasak Vidhi: The Eye Yoga That Heals Vision Naturally yogamakeshealthy.com In today’s digital world, our eyes are under constant pressure. Long screen hours, artificial lighting, late-night scrolling, and…
Yogic Wisdom🌿 21 Powerful Daily healthy Habits That Can Truly Change Your Life + Modern Science for a Healthier Mind & Body By YogamakesHealthy.com 🌞Real Change Begins With Small Daily…
16 Mudras 16 Mudras : Powerful Way to enhance Overall Well-beingList of Powerful 16 Mudras and Their Meanings1. Mukula Mudra – The Bud Mudra2. Sarpashirsha Mudra – The Serpent Head…
TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…
Surya Namaskar And Its Benefits12 Poses of Surya NamaskarBenefits of Surya Namaskar24 Powerful Benefits of Surya Namaskar for WellnessConclusion:Also Read : Surya Namaskar And Its Benefits Surya Namaskar: Surya Namaskar…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…