Shashankasana benefits for mind and body:Today’s busy lifestyle causes stress and digestion problems. Shashankasana Yoga, also known as the Child Pose, is a simple and natural way to relax the…
8 Powerful Limbs of Ashtanga Yoga 8 Powerful Limbs of Ashtanga Yoga: In today's fast-paced world, yoga is often reduced to mere physical exercise. But true yoga is far deeper…
Standing Yoga sequence for Beginners Standing Yoga sequence for Beginners: In today’s fast-paced lifestyle, many people want to stay healthy but feel overwhelmed by complicated workouts. This is where a…
Yoga for digestion and gut health Yoga for digestion and gut health : In today’s fast-paced lifestyle, digestive problems like gas, bloating, constipation, and acidity have become extremely common. Long…
Discover 7 powerful yoga asanas and pranayama techniques recommended by experts to control high blood pressure naturally and safely yoga to control high blood pressure naturally: High blood pressure has…
Dhanurasana benefits Dhanurasana benefits : Yoga is not just exercise—it is a way of aligning the body, breath, and mind. Among the many powerful yoga postures, Dhanurasana, commonly known as…
Trikonasana correct method Trikonasana : Yoga is not just about flexibility—it’s about alignment, awareness, and balance. One of the most commonly practiced standing yoga poses, Trikonasana (Triangle Pose), looks simple…
8 Simple Yoga Poses for Happy Period Relief: Period pain is something millions of women silently struggle with every month. From sharp cramps in the lower abdomen to back pain,…
Gomukhasana Mistakes Gomukhasana mistakes : Gomukhasana, also known as Cow Face Pose, looks calm and graceful—but when practiced incorrectly, it can quietly strain your neck, shoulders, hips, and knees. Many…
Simple exercises for sedentary lifestyle Modern life has quietly trained our bodies to sit… and sit some more. Long hours at desks, screens glued to our eyes, and minimal movement…
Muladhara Chakra Healing Many people pray daily.Many chant mantras.Many meditate for hours. Yet, deep inside, life still feels unstable. According to yogic wisdom, the reason is simple — the Muladhara…
Netra Shakti Vikasak Vidhi: The Eye Yoga That Heals Vision Naturally yogamakeshealthy.com In today’s digital world, our eyes are under constant pressure. Long screen hours, artificial lighting, late-night scrolling, and…