16 Mudras 16 Mudras : Powerful Way to enhance Overall Well-beingList of Powerful 16 Mudras and Their Meanings1. Mukula Mudra – The Bud Mudra2. Sarpashirsha Mudra – The Serpent Head…
Surya Namaskar And Its Benefits12 Poses of Surya NamaskarBenefits of Surya Namaskar24 Powerful Benefits of Surya Namaskar for WellnessConclusion:Also Read : Surya Namaskar And Its Benefits Surya Namaskar: Surya Namaskar…
ARDHACHAKRASANA (Half Wheel Pose)Technique for Ardhachakrasana(Half Wheel Pose)Benefits of Ardhachakrasana (Half Wheel Pose)Precautions for Ardhachakrasana (Half Wheel Pose)Conclusion for Ardhachakrasana (Half Wheel Pose): ARDHACHAKRASANA (Half Wheel Pose) ARDHACHAKRASANA (Half Wheel Pose): Ardha means half and chakra…
MANDUKASANA (FROG ASANA)How to do Mandukasana?Conclusion: MANDUKASANA (FROG ASANA) What is Mandukasana? How to do Mandukasana? What are the benefits of Mandukasana? What are the therapeutic benefits of Mandukasana? …
Technique for Parsvakonasana"Parsvakonasana: 17 Power Benefits for Flexibility and Strength"Precautions During ParsvakonasanaConclusion PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as…
BHADRASANATechniqueBenefits of BhadrasanaPrecautionsConclusion:Also Read This : BHADRASANA Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting…
GARUDASANATechniqueBenefits of GarudasanaPrecautionsConclusion,Also Read This : GARUDASANA GARUDASANA : In modern yoga Garudasana (Eagle pose) is a standing balancing pose asana. It is a combination of two words Garuda and…