Published on YogaMakesHealthy.com How to do Matsyasana Matsyasana : Modern life often leaves us with tight shoulders, shallow breathing, and constant mental stress. Yoga offers simple postures that can restore…
TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…
Samatvam Yoga Ucyate: 5 Life-Changing Benefits and Its Significance1. What Does Samatvam Mean in Yoga?2. The Role of Samatvam in Patanjali's Yoga Sutras3. Benefits of Samatvam in Yoga4. How to…
10 Powerful Yoga Guidelines for Positivity and PeaceGeneral Guidelines For Preparations before starting yoga :During Yoga PracticeAfter yoga PracticeIMPORTANT NOTES:Also Read This : https://networkbharat.com/7-essential-guidelines-for-a-life-changing/ 10 Powerful Yoga Guidelines for Positivity…
Padmasana : Discover 22 Amazing Benefits for Positive Energy and WellbeingPADMASANAIdam Padmasanam Prkatam Sarva vyadhi vinashanamTechnique for Padmasana / lotus poseBenefits of PadmasanaPrecautions Padmasana/ lotus pose Padmasana : Discover 22 Amazing Benefits…