pranayama

8 Asht Kumbhak Pranayama Techniques

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8 Asht Kumbhak Pranayama Techniques In an age where stress, anxiety, and lifestyle disorders have become part of daily life, many people are turning back to ancient yogic wisdom for…

Surya Bhedana Pranayama: 5 Powerful Benefits of Right-Nostril Breathing for Balance

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Surya Bhedana Pranayama Benefits and Method In today’s fast-paced lifestyle, constant fatigue, mental fog, and low energy have become common problems. While caffeine and quick fixes offer temporary relief, yoga…