16 Mudras 16 Mudras : Powerful Way to enhance Overall Well-beingList of Powerful 16 Mudras and Their Meanings1. Mukula Mudra – The Bud Mudra2. Sarpashirsha Mudra – The Serpent Head…
TADASANATechniqueBenefits of TadasanaPrecautionsConclusion: TADASANA Tadasana : Tada means palm tree or like a mountain. Tadasana teaches one to attain firmness and stability. The final position of the body looks like…
Surya Namaskar And Its Benefits12 Poses of Surya NamaskarBenefits of Surya Namaskar24 Powerful Benefits of Surya Namaskar for WellnessConclusion:Also Read : Surya Namaskar And Its Benefits Surya Namaskar: Surya Namaskar…
PADAHASTASANA Pada means feet and Hasta means hands. Padahastasana (The hands to feet posture) means keeping the palms down facing the feet. Padahastasana is a stretch pose that uses the…
ARDHACHAKRASANA (Half Wheel Pose)Technique for Ardhachakrasana(Half Wheel Pose)Benefits of Ardhachakrasana (Half Wheel Pose)Precautions for Ardhachakrasana (Half Wheel Pose)Conclusion for Ardhachakrasana (Half Wheel Pose): ARDHACHAKRASANA (Half Wheel Pose) ARDHACHAKRASANA (Half Wheel Pose): Ardha means half and chakra…
MANDUKASANA (FROG ASANA)How to do Mandukasana?Conclusion: MANDUKASANA (FROG ASANA) What is Mandukasana? How to do Mandukasana? What are the benefits of Mandukasana? What are the therapeutic benefits of Mandukasana? …
Technique for Parsvakonasana"Parsvakonasana: 17 Power Benefits for Flexibility and Strength"Precautions During ParsvakonasanaConclusion PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as…
BHADRASANATechniqueBenefits of BhadrasanaPrecautionsConclusion:Also Read This : BHADRASANA Bhadrasana consists of two words i.e. Bhadra and asana. Bhadra means auspicious or gracious and asana means pose. It is a long sitting…
GARUDASANATechniqueBenefits of GarudasanaPrecautionsConclusion,Also Read This : GARUDASANA GARUDASANA : In modern yoga Garudasana (Eagle pose) is a standing balancing pose asana. It is a combination of two words Garuda and…
PARSVAKONASANATechniqueBenefits of ParsvakonasanaPrecautionsConclusion:Also Read This : PARSVAKONASANA It is a standing pose asana. Parsva means side or flank and Kona means angle. It is called as Parsvakonasana or lateral angle…
KATICHAKRASANATechnique of Katichakrasana"Unleash Your Vitality: 22 Life-Changing Benefits & Tips of Katichakrasana for Lumbar Health"Benefits of KatichakrasanaPrecautionsConclusion:Also Read This : “Katichakrasana: 22 Powerful Health Benefits to Boost Your Well-Being” KATICHAKRASANA …
7 Secrets to Unlocking Ultimate Mind and Body WellnessThe Powerful Connection Between Mind and BodySimple Practices for Mind and Body Wellness1. Regular Exercise for a Strong Body and Mind2. Mindfulness…